Welcome to your new beginning!
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I have been involved in the fitness industry for over 20 years. I have been coaching individuals, couples, entrepreneurs, corporate groups in both life and fitness and I love what I do. My mission is to help as many people as I possibly can to create and sustain a healthy balance in their lives!
Here’s a few things you can expect when you work with Sheri-lee:
- Increase in Energy
- Motivation in Life
- Increase in Health
- Sleeping at Night
- Pain Relief in Target Areas by Increasing Strength, Flexibility and Mobility
- Increase in Productivity
- Feeling beautiful from the inside out
- Sore Abs from Laughing
- Ability to Work Through Fears
- Coping with Loss
- Increase in Self Belief
- Healthy Relationships
- Increase in Self Discovery
- Increase in Strength
- Body Image Resolutions
- Increase in Muscle
- Decrease in Inches, Weight, Pant & Dress Sizes
- Increase in Confidence
- Team Building
- Reflection and Creation of New Patterns
- Setting and Achieving Life Goals
- Learning New Strategies to Incorporate Fitness, Health and Balance into Daily Living
PERSONAL TRAININGFitness & personal training packages are available and can be coupled with Life Coaching for one on one, corporate, group and couples. Includes one free fitness assessment. Corporate and Group rates are available.
GROUP FITNESSBased on groups of two or more you will be taken through a boot camp style fitness circuit. Train with a partner to make it more fun and challenging! Corporate fitness challenges and team building skills also available.
LIFE COACHINGLife Coaching packages available & can be coupled with Fitness & Personal training: 1-1, corporate, group and couples (corporate/group rates available). Minimum 3 session commitment, includes a free intro meeting.
Combining Fitness and Life Coaching to create a healthy balance and awareness in people’s lives while at work or just through daily living.
Helping people to explore various training techniques through positive motivation and affirmation. I help you understand that by listening to your own thoughts, dreams, realities of life and future goals, you can create a new path to achieving and sustaining a healthy balance in your life. Unique and various tools are provided for you so that you can use them daily and truly envision the life you’re working hard to achieve.
Virtual sessions are offered (via Skype or FaceTime) to ensure that everyone has a chance to experience balance and well being – even those who may be rather remote or simply more comfortable in their own home. If you work out of town or are planning a vacation, these virtual sessions will make sure you stay on track! Programs are created to adapt to your unique situation and flexible enough to change with your schedule.
“What we are working out on together is so much more than me ‘working out’ much more!!! When the student is ready the teacher will appear.”Flora McLeod
“Your cheerful and helpful manner illustrates the saying: Those who can do and those who can do more-volunteer”Suzanne Allard Strutt
“I am very impressed with the level of improvement, in both my fitness and my confidence. Miss Voigt’s professional guidance and her friendly upbeat manner, as well as her extensive knowledge (in both fitness and motivational strategies) provided me with a lot of fun and great ‘Fitness’ results by the end of a three month period.”Arlene Currie
“I lost my ability to walk on my own after battling cancer. Sheri-lee came to my home and worked with me on a weekly basis. I increased muscle, lost inches and gained energy. Sheri-lee now has me teaching myself to walk again with much more ease and confidence.”Teresa Gasparie